Blog | Physio Remedies | Physiotherapy & Sports Massage | London W1, Mayfair, Green Park, Berkeley Square

Ros Brooks

Ros Brooks

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The Importance of Calf Strength for Runners

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The Importance of Calf Strength for Runners

Avoid marathon or running injuries with some key physio-recommended exercises for strengthening the calf muscles. Book a biomechanical assessment today to review your running efficiency.

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Physio Sarah’s Own Patient Story – Navigating Knee Surgery and Recovery

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Physio Sarah’s Own Patient Story – Navigating Knee Surgery and Recovery

Following years of knee issues, physio Sarah underwent partial knee replacement surgery. She shares her experience of receiving a surprising diagnosis, her operation and how she is coping being ‘the patient’ for a change.

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Team Member Spotlight – Naomi

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Team Member Spotlight – Naomi

Physio Naomi, one of our lower limb injury specialists, and another budding cyclist, tells us about her next long distance cycling challenge, The Dunwich Dynamo. If you experience pain on the bike, even after a bike fit, get in touch with our team for an assessment.

Your Best Workstation Posture - The Ephgrave Chair

Your Best Workstation Posture - The Ephgrave Chair

Physio Sarah uses an ephgrave chair at work and she explains the benefits of a chair that lifts and holds your body - improving posture, reducing shoulder aches and neck pain, and improving your post-work transition into sport.