Physio Sarah uses an ephgrave chair at work and she explains the benefits of a chair that lifts and holds your body - improving posture, reducing shoulder aches and neck pain, and improving your post-work transition into sport.
As T20 comes to the Commonwealth Games, we take a look at this popular sport that requires many skills and demands total body fitness to avoid injury. Physio-led plans are central in the treatment of most cricket injuries.
Shoulder pain and back pain are common swimming injuries that are often caused by training errors. Our physios can give advice and a program to strengthen your swim muscles at the Lansdowne Club facilities in Mayfair.
